8 Yoga Poses for Arms That Anyone Can Do

When you want to tone up your arms you can do countless push-ups or spend hours in the gym lifting weights. OR you can practice yoga and work the muscles in your arms and throughout your body at the same time! On top of that, yoga gives you the stretching that's so important yet many … Continue reading 8 Yoga Poses for Arms That Anyone Can Do

One Month Yoga Challenge: What I Learned About Myself

31 days of yoga. No rest days. No lazy days. No excuses. I mentally prepared myself as if I were going to boot camp. I do not like failing and I knew that by setting this challenge for myself, I would fully commit and give it all I had. So, why do a 1-month yoga … Continue reading One Month Yoga Challenge: What I Learned About Myself

8 Yoga Poses for Abs that Anyone Can Do

The core is your body's powerhouse, so strong abs are so much more than something to strive for in the summer. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. These poses may not be suitable for everyone depending on your past injuries. Please listen to your body and … Continue reading 8 Yoga Poses for Abs that Anyone Can Do