Vegan Egg Substitution Guide

The Complete Vegan Egg Substitution Guide

A typical recipe for cookies, cakes, breads, or any baked good is almost guaranteed to call for eggs. And just because we’ve gone vegan doesn’t mean we stopped loving all those tasty treats! So we must find a vegan egg substitute. The problem is, though, that one size does not fit all. There doesn’t seem … Continue reading The Complete Vegan Egg Substitution Guide

What to do When You Fall Out of Self-Love

Like any relationship, self-love requires constant attention and consistent re-evaluation to ensure you are giving yourself all the care and kindness you need. But what happens when self-love gets put on the back burner? Maybe you have a stressful and demanding week at work. Or maybe you’re dealing with some family drama. Or you’re just … Continue reading What to do When You Fall Out of Self-Love

Kansas Residents Win Fight Against Proposed Tyson Factory Farm

Tyson Foods’ plan to build a $320 million poultry complex in Kansas has been thwarted by a “wall of local resistance,” according to a Drovers article. Nearly 3,000 Leavenworth County residents attended a town hall meeting earlier this month, voicing their concern to local law makers. “Specifically, residents are concerned about the environmental impact from … Continue reading Kansas Residents Win Fight Against Proposed Tyson Factory Farm

How to Feel Full on a Vegan Diet

One of the most common mistakes new vegans make is not eating enough calories. Because animal products are much more calorically dense than plant foods, vegans need to eat more food to consume the same number of calories. When you’re just starting out, it can be really easy to under-eat if you don’t make a … Continue reading How to Feel Full on a Vegan Diet

What I Ate as a Vegan in Hawaii

In the land of papayas, apple bananas and pineapples, it's a fruit lover's paradise. There are so many options when eating vegan in Hawaii and I was lucky enough to eat my way around the Big Island for the past two weeks. Even beyond fruit, you're sure to find some of your favorite dishes and … Continue reading What I Ate as a Vegan in Hawaii

8 Yoga Poses for Arms That Anyone Can Do

When you want to tone up your arms you can do countless push-ups or spend hours in the gym lifting weights. OR you can practice yoga and work the muscles in your arms and throughout your body at the same time! On top of that, yoga gives you the stretching that's so important yet many … Continue reading 8 Yoga Poses for Arms That Anyone Can Do

How to Eat Vegan on a Budget

There's a common myth going around that the vegan diet is expensive. And while that is possible, the vegan diet can also be the cheapest diet out there. Knowing which foods to buy, where to shop, and what to avoid will make it easy for you to eat vegan on a budget. Whether you’re a … Continue reading How to Eat Vegan on a Budget

How to Order Vegan at Any Restaurant

If there were ever a hard part about being vegan, it would probably have to be eating out. Not that dining out as a vegan is difficult, it just requires some planning and a little finesse. And don’t worry, it’s rare that you’ll have a not-so-great vegan option. In fact, usually the vegan meal has … Continue reading How to Order Vegan at Any Restaurant

Beginner’s Guide to Meditation: Six Tips to Start Meditating Today

Meditation calms the mind, releases stress and relaxes the body. It's a great practice for everyone to take up, especially people like me who have an unreasonable amount of thoughts going on in their head at any given moment and tend to get anxious. I recently discovered meditation after challenging myself to practice yoga every day … Continue reading Beginner’s Guide to Meditation: Six Tips to Start Meditating Today

Vegan Restaurant Donates All Profits to Charity

P.S. Kitchen, a new vegan restaurant in Hell’s Kitchen, New York, will be donating all of their profits to charities with missions to disrupt the poverty cycle, such as The Doe Fund and Share Hope. The upscale eatery serves small plates such as maitake mushroom-stuffed bao buns, glazed whole-roasted carrots, and watermelon salad with plant-based feta, and … Continue reading Vegan Restaurant Donates All Profits to Charity