How Much Protein Do You Really Need?

Protein. The most talked about, and most misunderstood macronutrient. Everyone is so worried about not getting enough protein but do we even know how much we need? While this nutrient is imperative to health and proper body function, big companies have exaggerated our need for it, leading us to become a society obsessed with protein. … Continue reading How Much Protein Do You Really Need?

Vegan Athlete Sets World Record

Sara Lee, a competitor for the vegan non-profit bodybuilding organization PlantBuilt, set the world and American records for kettlebell at the 2017 Naturally Fit Games in Austin, TX on June 3rd. Lee, who has been vegan nearly 4 years, joined 38 of her teammates for The Games, which included a range of competitions including CrossFit, … Continue reading Vegan Athlete Sets World Record