One Month Yoga Challenge: What I Learned About Myself

31 days of yoga. No rest days. No lazy days. No excuses. I mentally prepared myself as if I were going to boot camp. I do not like failing and I knew that by setting this challenge for myself, I would fully commit and give it all I had. So, why do a 1-month yoga … Continue reading One Month Yoga Challenge: What I Learned About Myself

23 Tips for a Happy, Healthy Life

Get a great night’s sleep. Whether that means turning off technology a couple hours before bedtime, taking a hot bath, or even getting a new bed, do it. Good sleep is critical not only for productivity but also for allowing your body the time it needs to restore itself. Don’t skip the most important meal … Continue reading 23 Tips for a Happy, Healthy Life

Vegan Athlete Sets World Record

Sara Lee, a competitor for the vegan non-profit bodybuilding organization PlantBuilt, set the world and American records for kettlebell at the 2017 Naturally Fit Games in Austin, TX on June 3rd. Lee, who has been vegan nearly 4 years, joined 38 of her teammates for The Games, which included a range of competitions including CrossFit, … Continue reading Vegan Athlete Sets World Record