What Can Vegans eat in Japan?

Is vegan food available in Japan?

Japanese cuisine is known for its heavy use of meat and fish, with even the most innocuous-looking dishes usually containing non-vegan stocks or sauces. Vegetarianism and veganism is not as popular in Japan as it is in the West, so you’ll find there’s often some confusion as to what you can and can’t eat.

How do vegans survive in Japan?


  1. Learn Some Japanese.
  2. Print a Vegetarian or Vegan Card.
  3. Buy a Japanese Data SIM Card.
  4. Use Google Translate.
  5. Beware Dashi.
  6. Plan Ahead.
  7. Visit Kyoto, Tokyo or Osaka.
  8. Eat Shojin Ryori in Temples.

Is veganism common in Japan?

There aren’t many vegans or vegetarians in Japan

Generally speaking, the Japanese diet is based on fish, sometimes poultry and eggs, rice, legumes (pulses, beans) and vegetables, with meat and dairy being a later addition.

Can you eat vegan in Tokyo?

Wondering where to eat plant-based or vegan in Tokyo? Japan isn’t known for its plant-based cuisine, but menus are slowly changing and becoming accommodating of veganism––especially in the capital. Below are eighteen vegan dining options in Tokyo, from restaurants and cafes, to dessert places.

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Where can I find vegan food in Japan?

Vegan-friendly places you can always find in Japan: Sushi bars, soba restaurants (order zaru soba – cold soba noodles without broth), MOS burger (order a soy patty burger without cheese or mayonnaise), supermarket food (get soy joy bars, soy milk, onigiri, chocolates).

Is it difficult to be vegan in Japan?

It may be one of the most advanced countries in the world, but being a vegetarian in Japan is far from simple. … Not so in Japan. Whilst it is relatively easy to avoid dairy and meat, it is decidedly more difficult to be a full vegetarian or vegan due to the ubiquity of fish in the Japanese diet.

What country has the best vegan food?

Here are the top 10 vegan–friendly countries you can consider, enjoy some of the highest quality vegan dishes made in different cuisine styles.

  • USA. Needless to say the United States of America tops the list of the top vegan-friendly countries in the world. …
  • 2.UK. …
  • Poland. …
  • Canada. …
  • Thailand. …
  • Germany. …
  • Singapore. …
  • Taiwan.

What Japanese snacks are vegan?

Vegan Snacks & Street Food In Japan + Where To Find Them

  • Mochi, Dango and Daifuku.
  • Botamochi and Ohagi (Red Bean Glutenous Mochi)
  • Warabimochi (Soy bean powder jelly)
  • Daigaku Imo (Candied Sweet Potato)
  • Yōkan (Thick Sweet Bean Jelly)
  • Monaka (Red Bean Wafer Sandwich)
  • Manjū (Red Bean Buns)
  • Taiyaki (Fish-shaped Red Bean Cake)

Is Korea vegan-friendly?

There are now about 500,000 strict vegans living in South Korea. Approximately 1.5 million people pursue similar plant-based diets, reports the Korea Vegetarian Union (KVU).

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What is the most vegan country?

Israel has the highest percentage of vegans globally, with an estimated 5 to 8 percent of the entire population being vegan, an estimated 400,000 people and growing. Many of these vegans inhabit Tel Aviv.

How many vegans are in Japan?


Country Vegetarians (% of population) Vegans (% of population)
Japan 9% 2.7%
Latvia 5% 1%
Lithuania 6% 1%
Mexico 19% 9%

How do vegans travel to Japan?

8 Helpful Travel Tips for Surviving as a Vegan in Japan

  1. 8 Tips for Surviving as a Vegan in Japan. Make sure the ramen is vegan.
  2. Plan Ahead. …
  3. Use Google Translate. …
  4. Learn Some Japanese. …
  5. Indulge In Sushi. …
  6. Try Izakaya-Style Restaurants. …
  7. Shop Convenience Stores. …
  8. Download Veg-Friendly Apps.

How many vegan restaurants are in Tokyo?

The number of Japan’s vegan restaurants has increased from 400 to approximately 1,000 over the past two years, according to Frembassy, a Tokyo-based website startup that allows people to search for restaurants that accommodate specific dietary requirements.

Is Mentaiko vegetarian?

Bonito, a non-vegetarian-friendly condiment. ‘Sneaky’ ingredients, like eggs (often served raw or very lightly boiled/poached), mini fish (chiriko, chirimen, jako etc), katsuobushi/bonito flakes, and mentaiko (cod roe).