How to Practice Self-Care

How to Practice Self-Care When You Have No Time For Yourself

How to practice self-care when you have no time for yourself. Practicing self-care is the best thing you can do for yourself and those around you. Whether you lead a rather simple life and these chaotic instances are few and far between, or you tend to have more chaos than peaceful moments, self-care should be a top priority. Here are five ways I practice self-care when I have no time for myself.

How to Make a Change that Will Better Your Life

  Have you ever felt like your life is all just go go go with no time to really care for yourself? That's how I'd been feeling lately. Especially when it came to my morning routine. From the second I woke up, the next hour and fifteen minutes was me rushing to get ready and … Continue reading How to Make a Change that Will Better Your Life

Stay Healthy During the Holidays

6 Foolproof Ways to Stay Healthy This Holiday Season

Everyone’s definition of health is different. But if there’s one thing almost everyone can agree on it's that the holiday season is usually a time of splurging and eating foods we normally wouldn’t...and in surprising quantities. For many it can also be a stressful time with endless shopping lists, cooking huge feasts, and keeping track … Continue reading 6 Foolproof Ways to Stay Healthy This Holiday Season

What to do When You Fall Out of Self-Love

Like any relationship, self-love requires constant attention and consistent re-evaluation to ensure you are giving yourself all the care and kindness you need. But what happens when self-love gets put on the back burner? Maybe you have a stressful and demanding week at work. Or maybe you’re dealing with some family drama. Or you’re just … Continue reading What to do When You Fall Out of Self-Love

Beginner’s Guide to Meditation: Six Tips to Start Meditating Today

Meditation calms the mind, releases stress and relaxes the body. It's a great practice for everyone to take up, especially people like me who have an unreasonable amount of thoughts going on in their head at any given moment and tend to get anxious. I recently discovered meditation after challenging myself to practice yoga every day … Continue reading Beginner’s Guide to Meditation: Six Tips to Start Meditating Today

23 Tips for a Happy, Healthy Life

Get a great night’s sleep. Whether that means turning off technology a couple hours before bedtime, taking a hot bath, or even getting a new bed, do it. Good sleep is critical not only for productivity but also for allowing your body the time it needs to restore itself. Don’t skip the most important meal … Continue reading 23 Tips for a Happy, Healthy Life

8 Tips to Combat Anxiety

anx·i·e·ty noun A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. 18% of the U.S. population suffers from an anxiety disorder and countless others suffer from some sort of anxiousness. You probably know someone who has one, maybe it's you. In today's fast-paced, competitive, and negative world, it's … Continue reading 8 Tips to Combat Anxiety

Improve Your Relationship with Food: Part 3

Thank you for joining me for the final issue in this series. I feel it's so important to have a positive relationship with food because it's such a huge part of our life.  If we learn to love and respect food while loving and respecting ourselves, we'll have the perfect recipe for heath and happiness.  Hurdle … Continue reading Improve Your Relationship with Food: Part 3

Improve Your Relationship with Food: Part 2

This week we continue through two more hurdles we may have to overcome in order to improve our relationship with food. Having a positive and healthy relationship with food will inject happiness and freshness into your life. As I mentioned last week, food surrounds us, so when healthy food=happiness, it’s one less thing we have … Continue reading Improve Your Relationship with Food: Part 2

Improve Your Relationship with Food: Part 1

Food surrounds us. It’s in our homes, at our work and the centerpiece of most social settings. Yet, most of us can’t say we have a truly healthy relationship with food. Maybe we eat as little as possible and constantly cut calories so we can lose weight. Or we eat as much as we want … Continue reading Improve Your Relationship with Food: Part 1