Tips to be a healthy vegan

3 Tips to be a Healthy Vegan

Many people think vegan is synonymous with healthy. That cutting out the meat and dairy means anything you put in your mouth is good for you. News flash! Vegans can be just as unhealthy as non-vegans. Ditching the animal products is a great step toward health, but you have to be conscious of what you … Continue reading 3 Tips to be a Healthy Vegan

The Benefits of Drinking Water

The Benefits of Drinking Water

How much water do you drink in a day? Two liters? Half a liter? A gallon? Water is critical for so many parts of our body to function properly, yet a lot of us are actually dehydrated! I'm guilty, too. Five years ago, I thought drinking half a liter of water in a day (one … Continue reading The Benefits of Drinking Water

How to Make a Change that Will Better Your Life

  Have you ever felt like your life is all just go go go with no time to really care for yourself? That's how I'd been feeling lately. Especially when it came to my morning routine. From the second I woke up, the next hour and fifteen minutes was me rushing to get ready and … Continue reading How to Make a Change that Will Better Your Life

HUGE Vegan Trader Joe’s Food Haul!

In the spirit of transparency let me just say, I suck at grocery shopping as a vegan. Even if I make a list, there's always something I inevitably forget. Then I get home, put the food away, and think to myself, how is it that we still don't have anything to make for dinner?! I'm probably so … Continue reading HUGE Vegan Trader Joe’s Food Haul!

How I’ve Stayed Vegan for 3 Years + How You Can, Too!

I've said it before and I'll say it again. Going vegan was one of the best decisions I've ever made and I'm never turning back. While I've never thought about going back to meat, that's definitely not the case for everyone. You may struggle with cravings for animal foods, or find non-vegan foods more accessible in … Continue reading How I’ve Stayed Vegan for 3 Years + How You Can, Too!

vegan avocado recipes

The Ultimate List of 53 Vegan Avocado Recipes That Will Make You Drool

Share these recipes with your friends!      Lately, I've been having avocado just about every day. In my salad, on my burger, in my burrito. The usual. So I got to thinking, what else could I make using avocado...and then I jumped off the deep end. It turns out the possibilities are nearly endless … Continue reading The Ultimate List of 53 Vegan Avocado Recipes That Will Make You Drool

What I Wish I Had Known Before I Went Vegan

What I Wish I Had Known Before I Went Vegan

Share these tips with your friends!      I was thinking today about what I would write about and I thought back to the reason I started this blog in the first place: to help new vegans thrive. So I thought, "What would a new vegan find useful?" How about a list of all the … Continue reading What I Wish I Had Known Before I Went Vegan

Salad Ingredient Inspiration

This Will Make You Want to Eat Salad Every Day

I'll be honest, when I think of salads, I think bo-ring. I see it as an obligatory food that I have to "get through" before having my more delicious meal. And the only time I would eat a salad is when we went out to eat and someone else made it for me. But my journey … Continue reading This Will Make You Want to Eat Salad Every Day

How to Ditch Dairy For Good

How to Ditch Dairy for Good

For most people, the thought of giving up dairy is blasphemy. A life without cheese is not worth living! Yet more and more people are seeing the light and removing diary from their diet. As you'll see, there are so many downsides to consuming dairy and countless dairy alternatives that it really is a no-brainer … Continue reading How to Ditch Dairy for Good

What I Ate as a Vegan

What I Ate in a Day as a Vegan

Eating a vegan diet is not about restriction, sacrifice, or dull tasteless food. It's an abundant lifestyle full of colorful, life-giving foods! I understand, though. If you're new to this lifestyle, it can seem daunting every meal to whip up something tasty, healthy, and sans animal products. Trust me, you don't have to eat salad … Continue reading What I Ate in a Day as a Vegan