5 Things Every New Vegan Needs in Their Pantry

So you’ve decided to go vegan. You look in your pantry and see nothing but processed food laden with dairy or eggs. And the refrigerator is no better. There’s that pack of chicken you bought last week and the half full gallon of milk that’s about to go sour. How do you transform your kitchen into a vegan-friendly space? Easy!


You have a few options to get rid of the animal products. 1. Donate the food to someone in need. 2. Throw it out. 3. If you’re transitioning to vegan rather than going cold turkey, you can eat what you have and just not buy any more (that’s what I did).

Now that you’ve got the animal products out of your kitchen, it’s time to stock up on some staple food items that vegans thrive on. As a new vegan, it’s vital that you make sure you’re eating enough. Plant foods are lower in calories than animal products so you need to eat more than you’re used to.

Here are the top 5 foods to load your pantry with:


Bananas, dates, mangos, watermelon – these fruits are high in calories to keep you carbed up and are a fantastic way to start the day! You can also mono-meal (a meal of one type of food) on your favorite fruit.


Pasta is a great source of complex carbohydrates to give you sustained energy. Explore different types of pasta like brown rice, corn, or black bean. Heap it into a bowl and mix in your favorite sauce. 


There are so many possibilities with potatoes. Try cutting them into wedges and baking with your favorite spices, or baking the potato whole, or get crazy and make some delicious mashed potatoes.

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Like pasta, rice is packed full of energy. White or brown, it doesn’t matter. You can eat it plain or mix it with beans, veggies, tomato sauce or any number of other ingredients.


Your body is over 70% water so keeping hydrated is key for internal and external health. Hydration keeps your skin moist and elastic, while also helping to keep you regular and many other benefits.

Have something to add to this list? Share in the comments!


  1. Cheers for following! I made a category on my blog for any of my vegan recipes. I am not vegan, but I make a lot of vegetarian dishes that are also vegan, or can easily be made vegan (without too many substitutions so you don’t lose the flavour). I cook with a lot of spices and flavours which are great for adding body to vegan and vegetarian foods. Hope you find something tasty to try out! 🙂

    Liked by 1 person

  2. Your blog is awesome. I’m so happy I found your site. It’s very inspirational and I’m learning a lot. ☺️☺️☺️. Also, these tips are very practical and helpful.

    Liked by 1 person

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