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Hi, I’m Rachel.
I help passionate new vegans find unique ways to thrive.
No matter where you are in your journey toward optimal health, I am here to help guide you, inspire you, and motivate you with knowledge I’ve gained through my own experiences and with tasty recipes that makes living healthfully look (and taste) easy!
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7 Health Benefits of Sunshine for a More Vibrant Life

7 Health Benefits of Sunshine for a More Vibrant Life

What’s the first thing you think about when you hear the word “sunshine”?

Maybe the beach and summer, or maybe it’s sunburns and skin cancer. Trust me, as a fair-skinned gal myself, I know where you’re you’re coming from.

As summer sets in, most of us can’t wait to get outside. And while we slather on the sunscreen and put on our hats, it might be reassuring to know that the sun isn’t all danger. In fact, there are so many health benefits we can get from a little bit of sun every day.

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