Going vegan, for whatever reason, is a life-changing decision that you should be very proud of. But for those of us (myself included) who went vegan for our health or because it’s trendy, we still have work to do in order to get the most out this lifestyle. It is absolutely imperative to make the … Continue reading Why Every Vegan Needs to Make an Ethical Connection
Bloating is one of those things that unexpectedly pops up out of nowhere for many new vegans. But why? Isn’t the vegan diet supposed to be healthier and better for your body and digestion? Yet so many of us are surprised when we look down and see our ballooned up stomachs after we eat. Bloating … Continue reading How to Beat the Struggle of Bloating as a New Vegan
The cold winter months bring lots of wonderful things like snow, scarves and hot chocolate. But they also bring dry, chapped lips. I usually find myself applying copious amounts of chapstick, which only temporarily alleviates the burning. This year I thought I’d try something new.
Everyone’s definition of health is different. But if there’s one thing almost everyone can agree on it’s that the holiday season is usually a time of splurging and eating foods we normally wouldn’t…and in surprising quantities. For many it can also be a stressful time with endless shopping lists, cooking huge feasts, and keeping track … Continue reading 6 Foolproof Ways to Stay Healthy This Holiday Season